Top 5 Best Soccer Cleats For Heel Pain 2020[Buying Guide]

Are you looking for reviews of the best soccer cleats for heel pain for some advice? We are reviewing the best soccer cleats for the heel pain.

As a footballer, I know there is nothing worse than feeling pain in the heel during the game or after the end of the game. Heel pain is something that happens to some adults and some younger players of the game. So, we need to know which cleats are the best soccer cleats for heel pain?

One of the toughest “playable” injuries commonly found in youth soccer is Sever’s Disease. Sever (also known as calcaneal apophysitis) is a type of bone injury in which the growth plate in the lower part of the heel, where the Achilles tendon (the heel cord that attaches to the growth plate) attaches, gets inflamed and causes pain. No operation is needed, so players can either sit out (rest and recovery) or find a pain relief solution. Since most of the player’s preferred way to take is the latter. So we decided to review the top 5 best soccer cleats for heel pain.

Top 5 Best Soccer Cleats For Heel Pain

ProductBrand NameRatingReviewPrice
Diadora Forza MD Diadora Forza MD ⭐⭐⭐⭐Review
Adidas Predator 19.3
Adidas Predator 19.3
Adidas Predator 19.3⭐⭐⭐⭐⭐Review
Puma Men’s Evopower 1.3
Puma Men’s Evopower 1.3
Puma Men’s Evopower 1.3⭐⭐⭐⭐⭐Review
Nike Mercurial Superfly V
Nike Mercurial Superfly V
Nike Mercurial Superfly V⭐⭐⭐⭐Review
Nike Mercurial Veloce
Nike Mercurial Veloce
Nike Mercurial Veloce ⭐⭐⭐⭐ Review

Buying Guide for soccer cleats for heel pain

There are many quality cleats out there, but those who offer the best relief are the ones who focus on comfort. Cleats are divided into different categories, what should be avoided are lightweight specific cleats that focus on the ideals of speed. Cleats with a secure heel cup and cushioned insole will be what you are looking for and provide the most effective solution. There are many more cleats that I can tell you to avoid rather than recommend.

The goals for properly fitting soccer cleat are flexibility and stability. One can better achieve these goals by understanding the anatomy of a soccer cleat and matching the desired goals of the anatomy of the cleat with budget constraints.

These are the factors you need to look at before buying a cleat for heel pain:


The most important factors in cleats are comfort and fit. The cleats are different for people with narrow or wide feet.

Your soccer cleats should be comfortable. Buying some uncomfortable cleats because they are cheap or because a well-known footballer is advertising it. It’s a big mistake, and your foot will be the first to feel it. Wearing some uncomfortable cleats can cause damage even after a single game. You will get blisters on your feet or even heel pain.

The thumb should not be scratched from the top of your cleat. There must be at least some space at the top of your cleats. Also, there should not be plenty of free space, and if you can fit your finger in the blank area between your foot and your shoe, consider purchasing a smaller size shoe.


The upper part is the top part of the cleat and covers everything except the planter surface and provides medium and lateral stability and helps control the ball during the game. The upper material and design also allow users to “feel” the ball when it is dribbling or passing. The vamp is at the forefoot of the upper part. Most of the soccer cleats have stitching or specially designed texturing in this area to better control the ball.

Upper materials

The upper material can be of natural leather, synthetic material, and more recently woven knit. The skin has the advantage of a flexible fit and is especially good for a wide foot. Leather is also good for durability. However, compared with non-woven synthetics, leather is more expensive and absorbs water, which increases weight. Leather uppers are not available in new soccer cleats.

Inexpensive synthetic materials are the preferred cleat material when it comes to soccer cleats for teenage players. These materials are light, do not stretch, and do not get to absorb water. You can easily afford them and come in dozens of different color combinations. The prices of synthetic soccer cleats can range from $ 25 for entry-level junior sizes to over $ 200 for premium synthetic adult sizes.


This is the cushioned part of the cleat in which the foot directly rest and can be removable or non-removable, flat or contoured. The insole is designed primarily for comfort by reducing stud pressure and reducing friction. Most of the cheap soccer cleats use flat,die-cut EVA insoles with poor shock-absorbing properties. However, recent studies have shown that shock-absorbing insoles using materials such as Spenco or Poron can significantly improve the comfort of the players and the perceived threshold of pain during the game.

Heel Support

All defenders, midfielders need heel support for most of their movements in each role. The ball goes through them all the time, so they also make quick turns, for which heel support is a great asset.

Players are also expected to always be ready for any incoming passes and also be ready for a chance to attempt a shot. For either of them, jumping and landing with stability are two things that will support them.

Best soccer cleats for heel pain & Their Reviews

We choose the Top 5 best soccer cleats for the heel pain to review today. They are:

  1. Diadora Forza MD
  2. Adidas Predator 19.3
  3. Puma Men’s Evopower 1.3
  4. Nike Mercurial Superfly V
  5. Nike Mercurial Veloce

Diadora Forza MD

The product has the following specifications

Diadora Forza MD is a very comfortable soccer cleat, especially in the heel area. The EVA foam in this soccer cleat offers the ability to absorb the shock and enhance the comfort you experience when using these cleats. There is also an additional foam underneath the cleat heel that makes life very comfortable for your heel. This cleat is a good choice for heel comfort.

  • Defined by a superb breathability
  • Associated with exceptional support
  • Quality rubber outsole guarantees you enough traction
  • Not easy to clean
  • Poor moisture protection

Adidas Predator 19.3

The product has the following specifications

The Adidas Predator 19.3 is a very comfortable soccer cleat. This comfort comes from the Structured Primesh upper, which in combination with the overall material of the cleat leads to maximum comfort. Another interesting point for these cleats is that because of the upper design, the cleat will imitate the shape of your heel. Combined with a great fit, it offers a sock-like structure that absorbs shock very well during the gameplay. For these reasons, this cleat is also considered a very comfortable cleat. If you order these cleats, make sure half of the size is larger.

  • Kangaroo leather has increased cleats durability.
  • Optimal comfort is promoted by this boot due to the presence of an EVA insole
  • Synthetic lining offers quick-drying after cleaning or after soccer training in moist areas
  • Incredibly lightweight hence it is soccer cleat for both young and old people
  • Poor moisture protection

Puma Men’s Evopower 1.3

The product has the following specifications

These cleats have a reputation for being one of the best soccer cleats for heel pain. It is considered a very comfortable cleat due to its material with which it is made, as well as the fact that the stud configuration and the designed outsole work together to cause less impact on the feet. This cleat is the favorite of those looking for a comfortable cleat to play soccer, but a warning is that the players with wide foot should take care of it.

  • Synthetic upper
  • 100% waterproof
  • EVA inner sole for comfort
  • Soles are vulcanized
  • Kangaroo leather
  • Removable innersole allows you to replace your inner sole with your preferred inner sole
  • Little expensive

Nike Mercurial Superfly V

The product has the following specifications

Nike Mercurial Superfly V offers soccer players a variety of comfort areas. First, the dynamic fit collar adds the comfort you do not see in many soccer cleats with a collar. In addition, the heal area of this cleat is cut slightly larger than the previous ones and as a result, your heel fits comfortably. Not only does it have more space in this region for your heel, but the insole is cushioned significantly to add even more comfort. For these reasons, I would classify this cleats as one of the best soccer cleats for the heel pain.

  • Color selection
  • Rubber molded cleats
  • Fold-over tongue
  • Breathable upper
  • Cushioned insole
  • Low durability
  • Sizing runs large

Nike Mercurial Veloce

The product has the following specifications

One of the most important positive that I’ve seen from this soccer cleat is the 3D Speedribs design that gives you the ability to have professional ball control skills. Another positive feature is that ribbed material that plays an important role in modifying your passing skills can be said to be unsurpassed.

Double-density soccer cleat inner sole ensure that your feet stay comfortable and well supported by keeping it away from shock. The anatomical lat of these shoes is toed downward, and the cleat manufacturer said the main theme of this feature is to allow or promote less undulation. Relatively low heel, which is professionally padded will increase the comfort of the feet during and after training.

  • Comfortable and supportive
  • Easy long passing and shooting as Hevron blades are present
  • Anatomical plate promotes less undulation
  • Narrow fitting improves your performance
  • Little expensive

Things that you can do for heel pain other than using cleats

Try A Gel Heel Cup

Instead of completely changing your cleats, the first step will be to see some heel cups. This is done with dual density material to help absorb shock with the ground. The answers about them are very mixed, with some parents finding them a perfect solution to the heel of the player, while others find it unhelpful.

Gel Heel Cups can be bought from Amazon.

Reduce Inflammation

Ice, ice, and more ice. Make sure the ice is ready to help reduce any swelling. My advice here is the ice cups; Simply fill up a cup of water, leave it in the fridge and freeze it once, discard the cup so that the ice is ready to massage your leg.

Stretching and Strengthening

Another important element here is the strengthening of the area around the ankle to help reduce Achilles. Heel lifts, in particular, are important and effective. BUT, it is extremely important to talk to a specialist when stretching, to make sure you do it correctly.


We have great hope that after reading the article you have found the best soccer cleat for heal pain that you were looking for years. Just a quick reminder when you are out there, you need to consider some of the things you need in a soccer cleat before checking it out some of those factors, include durability and conductive aeration, they go a long way in making your foot stay safe and healthy for long.

Up next to the most important feature is the lightweight nature, having a lightweight soccer cleat, ensures you that you will improve your performance either during soccer training or in matches. Finally, I would recommend Puma Men’s Evopower 1.3 or Adidas Predator 19.3. Otherwise, enjoy your shopping experience if you are trying to try our recommendations.

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